Golden Raisin
Golden Raisin
Golden raisins are not dried in the sun but large dehydrators helps to control temperature and control humidity levels. It is also treated with antioxidant sulfur dioxide which is used for both health properties and as a preservative in white wine and dried fruit. Sulfur dioxide helps to prevent the skin from darkening and dried with artificial heat.
It has acidic taste and is good when used in savory dishes and stir fries. It possess sweet-tart flavor that makes it suitable for adding to grain dishes, salads, cauliflower, salmon and dips. In comparison to dark raisins, golden raisins are plumper and moister. Add it to rice pudding or as pancake topping. Golden raisins are usually pale in color.
Health Benefits of Dried Figs
Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content. The fibre they provide also has prebiotic properties, feeding the gut bacteria and promoting a healthy gut environment which as a result improves digestive wellness.
Figs, especially ripe ones, are rich in protective plant compounds called polyphenols. These compounds have protective antioxidant properties, this means they help prevent oxygen from reacting with other chemicals and causing damage to cells and tissues, by so doing they are key to managing oxidation.
Many of us consume too much sodium (salt), which is found in processed foods. High intakes of sodium can lead to deficiencies of potassium and this imbalance may lead to high blood pressure (hypertension). A diet rich in fruit and vegetables, including fresh figs, naturally increases potassium levels and is therefore encouraged to help manage blood pressure.
A study examining the specific effects of fig extract in animals showed reductions in blood pressure for those with normal as well as hypertensive readings.
Figs are a good source of bone-friendly minerals including calcium,magnesium and phosphorus. Figs are especially rich in calcium with some studies suggesting they contain 3.2 times more than other fruits.
Being a good source of potassium may help to counteract the urinary excretion of calcium, caused by a high salt diet. This in turn helps to keep calcium in bones and as a result may lessen the risk of osteoporosis.
Naturally high in dietary fibre and packed with vitamins and minerals, figs may be a useful dietary inclusion to improve the nutritional density of your diet and in turn help with weight management. High fibre foods provide feelings of fullness and can reduce hunger and cravings whilst key nutrients improve blood management.
Health Benefits of Golden Raisin
Raisins help to reverse cavities and heal tooth decay. Research shows that it is beneficial to maintain oral health as the fruit possess antimicrobial properties that curb cavities and also heals tooth decay. It possesses antimicrobial phytochemicals suppressing the growth of oral bacteria related with gum disease and dental cavities. Raisins have oleanolic acid which inhibits the growth of two species of oral bacteria: Streptococcus mutans and Porphyromonas gingivalis.
Raisins are regarded to be fiber rich foods which acts like a digestion aid preventing bathroom condition such as diarrhea and constipation. It offers both soluble and insoluble fiber that assures healthy movement through intestinal tract by lowering the chances of constipation and discouraging loose stools. Dried ones have more calories and fiber.
Research has concluded that daily intake of raisins helps to lower blood pressure significantly. Moreover, raisins have potassium which maintains heart health. Potassium is a crucial mineral for proper functioning of tissues, cells and organs in the human body. People with diet enriched in potassium have low chances of stroke especially ischemic stroke.
Study shows that daily intake of raisins lowers glucose levels by 23 percent after meal. It also had 19 percent reduction in fasting glucose and systolic blood pressure. Research shows that raisins are helpful for patients with type II diabetes.
Study has shown that dried fruits such as raisins, prunes and dates have high phenolic components that possess antioxidant properties. Antioxidants help to prevent free radicals from cellular damage in the body. Free radicals are responsible for causing spontaneous growth of cancer cells and growth of cancer so antioxidant rich foods such as raisins are considered to be natural cancer treatments. Besides increment in antioxidant levels, addition of raisins to the diet also lowers cellular damage and ward off cancer.
