Kandhari Pista
Kandhari Pista
Pistachio, which is commonly known as pista belongs to the cashew family. The crunchy and delicious taste of pistachios makes them a popular snack. Being low in calories and high in protein and healthy fats, pista is considered one of the healthiest nuts. They can be found in different shades of yellow and green, with shell and without the shell.
Health Benefits of Dried Figs
Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content. The fibre they provide also has prebiotic properties, feeding the gut bacteria and promoting a healthy gut environment which as a result improves digestive wellness.
Figs, especially ripe ones, are rich in protective plant compounds called polyphenols. These compounds have protective antioxidant properties, this means they help prevent oxygen from reacting with other chemicals and causing damage to cells and tissues, by so doing they are key to managing oxidation.
Many of us consume too much sodium (salt), which is found in processed foods. High intakes of sodium can lead to deficiencies of potassium and this imbalance may lead to high blood pressure (hypertension). A diet rich in fruit and vegetables, including fresh figs, naturally increases potassium levels and is therefore encouraged to help manage blood pressure.
A study examining the specific effects of fig extract in animals showed reductions in blood pressure for those with normal as well as hypertensive readings.
Figs are a good source of bone-friendly minerals including calcium,magnesium and phosphorus. Figs are especially rich in calcium with some studies suggesting they contain 3.2 times more than other fruits.
Being a good source of potassium may help to counteract the urinary excretion of calcium, caused by a high salt diet. This in turn helps to keep calcium in bones and as a result may lessen the risk of osteoporosis.
Naturally high in dietary fibre and packed with vitamins and minerals, figs may be a useful dietary inclusion to improve the nutritional density of your diet and in turn help with weight management. High fibre foods provide feelings of fullness and can reduce hunger and cravings whilst key nutrients improve blood management.
Health Benefits of Kandhari Pista
Benefits of eating pista include improved glucose metabolism and lipid profile as it has a slow glycemic index that slows down the rise in blood glucose level. This is the reason that it is the most recommended nut for diabetic patients.
Pistachios are packed with fiber, unsaturated fatty acids, and protein that contribute to satiate your hunger pangs and reduce the consumption of unwanted food. Pista also has a very good effect on triglycerides, and if we talk about pista calories, then one ounce of pista contains only 157 calories that are comparatively less than walnuts and pecans.
Nuts are considered to be really good for a healthy heart. Several studies have proved that pistachio benefits in lowering bad cholesterol and improving blood sugar levels. Also, they contain heart-friendly fats that reduce the risk of coronary heart diseases.
Pistachios are packed with powerful antioxidants. They contain more lutein and zeaxanthin than any other nuts and seeds, both are good for eye health. Antioxidants are really essential for the prevention of cell damage. They also contain antioxidants like polyphenols and tocopherols that can prevent heart diseases.
A research study conducted in 2013 showed high-quality evidence that consuming potassium may reduce high blood pressure in individuals suffering from hypertension. The study further suggested that a higher intake of potassium was linked to a 24 percent reduction in the risk of stroke.
Pista contains a good amount of fiber that aids your digestive system and make your food easily pass through the gut. Some of this fiber is digested by good bacteria in your gut, and convert it into short-chain fatty acid that can prevent various health hazards like constipation, heart problems, and so on.
